Kā izveidot krepioka

Crepioca ir veselīgs un garšīgs variants tiem, kas meklē ātru un barojošu ēdienu. Izgatavots no tapiokas un olu kombinācijas, to var pildīt ar dažādām sastāvdaļām un kļūt par daudzpusīgu iespēju brokastīm, uzkodām vai pat vieglu maltīti. Šajā rakstā mēs iemācīsim jums soli pa solim, lai izveidotu perfektu krepioka.

sastāvdaļas:

2 ēdamkarotes tapiokas
1 ola
Sal pēc garšas
Pildījums pēc garšas (siers, šķiņķis, sasmalcināta vistas gaļa, dārzeņi utt.)

sagatavošanas režīms:

Bļodā sajauciet tapioku, olu un sāli.

labi sitiet līdz gludai.

Sildiet pannu, kas nav nūja, uz vidējas uguns.

Ielejiet mīklu kastrolī, vienmērīgi izkliedējot.

Ļaujiet tai pagatavot apmēram 2 minūtes vai līdz mīkla ir stingra.

Pagrieziet crepioca ar lāpstiņas palīdzību un pagatavojiet vēl vienu minūti.

Noņemiet crepioca no cepšanas pannas un atlieciet.

Aizpildiet crepioca ar izvēlētajām sastāvdaļām.

salieciet uz pusēm un kalpojiet.

Crepioca var pasniegt karstu vai aukstu, un tā ir lieliska iespēja izmantot kā uzkodas darbam vai skolai. Jūs varat arī atšķirt pildījumus un izveidot garšīgas kombinācijas. Mēģiniet pildīt ar baltu un tomātu sieru, sasmalcinātu vistu ar biezpienu vai pat sautētiem dārzeņiem. Izmantojiet savu radošumu un izbaudiet šo praktisko un veselīgo recepti!

Atsauces:

https://www.tudogostoso.com.br/receita/157498-cripioca.html

https://www.panelinha.com.br/receita/crepioca

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Kā pagatavot krepioka

Kā izveidot krepioka

sastāvdaļas:

sagatavošanas režīms: