Kā pagatavot burkānu sulu

Burkāns ir bagātīga barības vielu un vitamīnu sakne, kas ir lieliska iespēja iekļaut mūsu ikdienas uzturā. Garšīgs veids, kā izbaudīt visas šī dārzeņa priekšrocības, ir caur burkānu sulu. Šajā rakstā mēs iemācīsim jums pagatavot atsvaidzinošu un veselīgu burkānu sulu.

sastāvdaļas:

4 Vidēji burkāni
1 glāze auksta ūdens
1 ēdamkaroti medus (pēc izvēles)

sagatavošanas režīms:

Burkāni labi mazgājiet un nomizojiet tos.

Sagrieziet burkānus šķēlēs vai mazākos gabaliņos, lai atvieglotu likvidācijas procesu.

Ielieciet burkānus blenderī un pievienojiet aukstu ūdeni.

Ja vēlaties, pievienojiet medu, lai saldinātu sulu.

Apmēram 2 minūtes pārspēt visu blenderī līdz viendabīgam maisījumam.

Ja vēlaties šķidrāku sulu, pievienojiet nedaudz vairāk ūdens.

Ielejiet sulu glāzē un nekavējoties pasniedziet.

Burkānu sulu var patērēt tīru vai apvienot ar citiem augļiem, piemēram, apelsīnu vai ābolu, lai iegūtu vēl īpašāku garšu. Turklāt jūs varat pievienot dažas piparmētru lapas vai ingvera, lai pievienotu svaiguma pieskārienu un palielinātu ieguvumus veselībai.

burkānu sulas ieguvumi:

Burkānu sula ir lielisks A vitamīna avots, kas ir būtisks acu un ādas veselībai. Turklāt tas ir bagāts arī ar antioksidantiem, kas palīdz apkarot brīvos radikāļus un novērst priekšlaicīgu novecošanos. Citas priekšrocības ir:

Uzlabo gremošanu
Palīdz svara zaudēšanai
Stiprina imūnsistēmu
veicina sirds un asinsvadu veselību
Regulē holesterīnu

Tāpēc, ieskaitot burkānu sulu jūsu pārtikas rutīnā, jūsu veselībai var dot vairākas priekšrocības. Izmēģiniet šo recepti un izbaudiet visas šī apbrīnojamā dārzeņa barības vielas!

Atsauces:

https://www.healthline.com/nutrition/carrot-juice-benefits https://www.medicalnewstody.com/articles/270191

</ kadrs></p> </div> <div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50)"> <div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained"> <div style="height:var(--wp--preset--spacing--40)" aria-hidden="true" class="wp-block-spacer"> </div> <hr class="wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background is-style-wide" style="margin-bottom:var(--wp--preset--spacing--40)"/> <nav class="wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-10 wp-block-group-is-layout-flex" style="padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)" aria-label="Posts"> <div class="post-navigation-link-previous wp-block-post-navigation-link"><span class="wp-block-post-navigation-link__arrow-previous is-arrow-arrow" aria-hidden="true">←</span><a href="https://dirtylinda.com/ka-pagatavot-piparu-aerosolu/" rel="prev" data-wpel-link="internal"><span class="post-navigation-link__label">Previous: </span> <span class="post-navigation-link__title">Kā pagatavot piparu aerosolu</span></a></div> <div class="post-navigation-link-next wp-block-post-navigation-link"><a href="https://dirtylinda.com/ka-pagatavot-majas-gatavotu-susi/" rel="next" data-wpel-link="internal"><span class="post-navigation-link__label">Next: </span> <span class="post-navigation-link__title">Kā pagatavot mājās gatavotu suši</span></a><span class="wp-block-post-navigation-link__arrow-next is-arrow-arrow" aria-hidden="true">→</span></div> </nav> </div> </div> </main> <footer class="wp-block-template-part"> <div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> <div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex"> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:30%"> <div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-14 wp-block-group-is-layout-flex"> <p class="wp-block-site-title has-medium-font-size"><a href="https://dirtylinda.com" target="_self" rel="home" data-wpel-link="internal">Praise The Sun</a></p> </div> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%"> </div> <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%"> <div class="wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-21 wp-block-group-is-layout-flex"> <div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-16 wp-block-group-is-layout-flex"> <h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">About</h2> <div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-15 wp-block-group-is-layout-flex"> <nav style="font-style:normal;font-weight:400;" class="has-small-font-size is-vertical wp-block-navigation has-small-font-size is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex" aria-label="About"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Team</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">History</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Careers</span></a></li></ul></nav> </div> </div> <div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-18 wp-block-group-is-layout-flex"> <h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">Privacy</h2> <div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-17 wp-block-group-is-layout-flex"> <nav style="font-style:normal;font-weight:400;" class="has-small-font-size is-vertical wp-block-navigation has-small-font-size is-layout-flex wp-container-core-navigation-is-layout-3 wp-block-navigation-is-layout-flex" aria-label="Privacy"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Privacy Policy</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Terms and Conditions</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Contact Us</span></a></li></ul></nav> </div> </div> <div class="wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-20 wp-block-group-is-layout-flex"> <h2 class="wp-block-heading has-medium-font-size has-body-font-family" style="font-style:normal;font-weight:600">Social</h2> <div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-19 wp-block-group-is-layout-flex"> <nav style="font-style:normal;font-weight:400;" class="has-small-font-size is-vertical wp-block-navigation has-small-font-size is-layout-flex wp-container-core-navigation-is-layout-4 wp-block-navigation-is-layout-flex" aria-label="Social Media"><ul style="font-style:normal;font-weight:400;" class="wp-block-navigation__container has-small-font-size is-vertical wp-block-navigation has-small-font-size"><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Facebook</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Instagram</span></a></li><li class="has-small-font-size wp-block-navigation-item wp-block-navigation-link"><a class="wp-block-navigation-item__content" href="#"><span class="wp-block-navigation-item__label">Twitter/X</span></a></li></ul></nav> </div> </div> </div> </div> </div> <div class="wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow" style="padding-top:var(--wp--preset--spacing--50);padding-bottom:0"> <p class="has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-69a005592d8de9c85f5c3744bd9a4e03"> Designed with <a href="https://wordpress.org" rel="nofollow" data-wpel-link="external" target="_blank">WordPress</a> </p> </div> </div> </footer> </div> <script id="wp-block-template-skip-link-js-after"> ( function() { var skipLinkTarget = document.querySelector( 'main' ), sibling, skipLinkTargetID, skipLink; // Early exit if a skip-link target can't be located. if ( ! skipLinkTarget ) { return; } /* * Get the site wrapper. * The skip-link will be injected in the beginning of it. */ sibling = document.querySelector( '.wp-site-blocks' ); // Early exit if the root element was not found. if ( ! sibling ) { return; } // Get the skip-link target's ID, and generate one if it doesn't exist. skipLinkTargetID = skipLinkTarget.id; if ( ! skipLinkTargetID ) { skipLinkTargetID = 'wp--skip-link--target'; skipLinkTarget.id = skipLinkTargetID; } // Create the skip link. skipLink = document.createElement( 'a' ); skipLink.classList.add( 'skip-link', 'screen-reader-text' ); skipLink.href = '#' + skipLinkTargetID; skipLink.innerHTML = 'Skip to content'; // Inject the skip link. sibling.parentElement.insertBefore( skipLink, sibling ); }() ); </script> </body> </html>